Shoulder Workout
My shoulder workout with weights. read more

Exercising for Summer
My year round exercise workouts and exercising for summer. read more

5 Ways to Master Your Emotions
Get the top five ways to tweak your emotions and feel great. read more

Give your grocery cart a makeover
Discover new, healthy, delicious foods to add to your shopping list. read more

What's your body type?
Take our quiz to find your type and the appropriate diet and exercise plan for your shape. read more

Do you know your ideal weight?
Find out the optimal weight range for your height and frame size. read more

Behind the Scenes of
Find out what the lastest kicked-off contestant has to say about the show. read more